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Brazilian Stew

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Brazilian Stew


Preparation Time: 25MIN
Cooking Time: 30 MIN
Serves 4-6


1 x 500g Sea Harvest Chunky Hake Fillets
600g deveined shelled prawns
Salt and freshly ground black pepper
2 tbls olive oil
1 onion sliced into rings
2 cloves crushed garlic
3 tbls tomato sauce
2 medium tomatoes seeded and chopped
1 red pepper chopped
1 x 400ml canned coconut milk
Small handful chopped coriander
½ cup chopped toasted cashew nuts


Season the hake and prawns with salt and pepper. Heat the oil in a saucepan, add the onion and garlic and cook till translucent, add the tomato sauce and cook for 1 minute, add the tomato and peppers and cook for 8 minutes or until chunky. Stir in the coconut milk and half of the coriander. Place the hake and prawns in a larger saucepan and pour over the coconut milk mixture and cook gently till the prawns change colour and the hake is just cooked. Stir in the cashew nuts, garnish with the remaining coriander and serve with boiled rice and a freshly chopped chilli sauce if you like it hot!!!